Eccentric Extension:
Place arm on the table holding it straight with hand facing down, and off the table. Place tubing around hand, with opposite end tied tightly to table leg. Assist with opposite hand to extended position working back to starting within a 5 count. Repeat 3-5 sets of 10 repetitions.

Eccentric Pronation:
Place arm straight on the table with thumb up. Hold hammer with tubing secure around top of hammer and opposite end of tubing tied to table leg nearest involved arm. Assist hammer with opposite hand pushing hammer and palm down, slowly return to neutral within a 5 count. Repeat 3-5 sets of 10 repetitions.

Eccentric Supination:
Place arm straight on the table with thumb up. Hold hammer with tubing secure around top of hammer and opposite end of tubing tied to table leg opposite involved arm. Push hammer down with opposite hand, turning involved hand palm up. Slowly return to neutral position within a 5 count. Repeat 3-5 sets of 10 repetitions.