Wrist
Reverse Curls:
The forearm should be
supported on a table with hand off edge: palm should face
downward. Using a weight or hammer, lower the hand as
far as possible then curl wrist up as high as possible.
Hold for a 2 count. |
|
|
Neutral
Wrist Curls:
The forearm should be
supported on table with wrist in neutral position and
hand off table. Using a weight or hammer held in a normal
hammering position, lower wrist into ulnar deviation as
far as possible. Then bring into radial deviation as far
as possible. Hold for 2 count. Relax. |
|
|
|
|
Pronation:
The forearm should
be supported on a table with wrist in neutral position.
Using a weight or hammer held in a normal hammering
position, roll wrist and bring hammer into pronation
as far as possible. Hold for a 2 count. Raise back to
starting position.
|
|
|
Supination:
The forearm should
be supported on the table with the wrist in neutral
position. Using a weight or hammer held in a normal
hammering position, roll wrist bringing hammer into
full supination. Hold for a 2 count. Raise back to the
starting position.
|
| Previous... |
|
More... |
|
